Search results

  1. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul Also keep in mind too much protein can turn into fat just like carbs can.
  2. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @chadwilbe Ouch!
  3. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @chadwilbe This is going to sound crazy but post hike I always get two double cheese burgers. They are cheap calorie dense and protein dense.
  4. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @chadwilbe It isn’t always protein based but which I had learned from a family member who is a nutritionist for the Cleveland clinic. In many cases it can be carb or just outright calorie related. If you aren’t getting your macros in outside of protein your body will lean on the protein as...
  5. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul People typically underestimate the amount of protein they get in a day. I used to be the same way I would add mass gainers to my diet and choked them down until I wanted to puke. One day I just ate my normal diet and saw no difference in my growth rate. I added up the macros I...
  6. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @skiesofaetherius Yeah you just end up with very dense brick like poops and fat gain if you over consume protein.
Back
Top