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  1. M

    I made a journal to follow the recommended routine - what’s missing from it?

    @cantsed !remindme 2 days
  2. M

    My Handstand Journey: What I wish I knew when I began

    @jesusloverr For me, the biggest thing to actually "get" the handstand when I was doing gymnastics as a kid was the importance of the shoulders. I always completely focused on my hands and balancing with my fingers. When I actually opened my shoulders for the first time and could just STAND in...
  3. M

    Pull ups, L pull ups, V pull ups

    @smokingjoepot Nicely done. I love the Toes to Bar excercise, no other excercise makes me feel the burn in my abs that much.
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