Search results

@dawn16 Yup! It’s normal, go ahead and just start! One step at a time

@dawn16 Yeah aim for around 200, and get your macro distribution after calculating your protein intake at 1gr per lb of your total weight

@dawn16 Stay at maintenance TDEE (minor caloric surplus) and start working out (intensely) after a few months youll see your body recomposition and ventually you will decide to either grow or get leaner

@jshollinger Not really, in every progression I found out how much reps I could do until failure and if that number was for example “8” then I did 3 sets of 7, until I got to 12 I moved in the exercise progression

@floydwheel1 You can do this!

Before/After Pic Before: 80kgs/17.5% Body Fat After: 73kgs/14.2% Body Fat I would like to share with all of you, but mostly with the people who are just starting out or the ones indecisive on how to start with the bodyweight fitness journey, some tips and lessons that have helped me with my...