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  1. N

    Hello, everyone. I'm a rank newbie in the gym, seeking advice for building foundational strength. [32/M]

    @miaadora Keep pushing is about the best advice I can offer. If you're not struggling to get that last rep up, or push for one more than you planned then its time to up something. Sidenote make sure you have safeties in place(and in the correct position) should you fail on that last rep. I like...
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