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  1. C

    Workouts for REALLY weak woman?

    @lonelyhorse Once I was diagnosed I went gluten free (ugh), did 4 months of iron iv treatments to fix the anemia, took supplements for other vitamins and minerals for like a year until all my levels were normal. For building strength I started doing little things like walking more, then I got...
  2. C

    Workouts for REALLY weak woman?

    @dawn16 Similar. I was exhausted all the time and suuuuuper weak. Turns out I malnourished due to celiac-induced malabsorption. Took a few years but my muscle mass is back to normal for my size. Now I'm working on making it A+.
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