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@radekm No problem. Happy to help.

@radekm 1) I ate carbs pre-workout and saw no difference in workout. Also was hard to make another meal within 45 min or so of last meal and could make you sluggish right before a workout. One more thing that is extra calories not a good thing unless you are bulking. For me I never bulk or...

@lucyflor 37.5lbs.