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  1. S

    Gym for 1.5 years, no results. What am I doing wrong?

    @truth76 Diet is underrated. Always when exercising: Higher protein intake (about 1g per weight lb) Drink more water (a LOT more) Get your 8 hours of sleep Healthier natural foods are best Gain muscle: Daily calories = basal metabolic rate + calories burned in exercise + 200) Lose fat: Daily...
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