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    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @tongdtbds3 I've lost 73 pounds, and Macrofactor is key in helping me maintain (along with 4 day week work outs) now. I was starting to develop an unhealthy relationship with food, and it taught me I didn't have to starve myself to lose weight.
  2. S

    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @tongdtbds3 I use macrofactor, and it's awesome.
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