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@robg Using whey protein definitely helps, I struggle with eating enough too but I'm at a caloric surpluss. Make sure you are counting your calories correctly and if you want to gain muscle I would recommend having just a slight deficit. Remember that it might take time to adjust. Getting...

@robg You might need more sleep friend, you should try and experiment. For most people the sweet spot is 8-9h. It differs from person to person. For me personally (21M, lifting 3xweek,running 4xweek) I need at least 8h of sleep or I feel like someone ran me over with a bulldozer. And I am...