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I’ll keep updating every 3 months 3/6/9/12

I am a re-trainer I worked out for a year in a gym but Covid came along and I stopped working out all together I went from 155-185 back to 155 I decided I liked bwf more than the gym, so I started back up last month and went from 155-160 ( grey shorts ) to 165-170 ( stripe shorts ) My...