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@jesusdaughter155 I've had LoseIt for seven years now, and since I'm a data and metrics nerd by trade I have no problem tracking my food. My stupid simple diet plan is 100g/carbs per day. The rest is high fat foods. I lift 4x per week so on those days I'm experimenting with 150g of carbs per day...

@onepassionate1 At this point better to avoid injury---gains will come. The hardest thing is staying motivated. I suggest searching podcasts/for Jim Wendler, he always preaches slow and steady and he knows what he's taking about

@onepassionate1 I started with just sticking to 100g carbs/day, and ensuring I'm eating plenty of fat. But I don't do anything stupid like fat bombs which are LOADED with calories. I'm pretty militant with my Lose It app and I end up tracking calories, too. Rather than going crazy with...

@onepassionate1 Yes you can definitely do this! I've been doing this for a couple of months and my lifts are all going up while I'm dropping weight. My plan is to run two cycles like this (so that will take 8 weeks) and then do the deload week, 4 days in one week since the deload workouts are...