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how do you manage stress in ways that aren’t exercise??
@porcelainrose My local animal shelter has a program where you can borrow a dog to walk with so the dog gets manners training/more people see them. Maybe yours has similar? Not sure of if they'd still be doing it with COVID but worth an ask!- youaredreaming
- Post #113
- Forum: Female Fitness
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how do you manage stress in ways that aren’t exercise??
@dynamitex I have not. But in reading the synopsis, I'm not sure it would be helpful to me right now. I'm still working through the anger of having an illness at 30 that people aren't supposed to get until they're old, and it's work best done with a therapist who deals in cancer, rather than...- youaredreaming
- Post #109
- Forum: Female Fitness
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how do you manage stress in ways that aren’t exercise??
@porcelainrose I've been dealing with cancer for two years now. Pre cancer, I dealt with stress by running, swimming and hiking. Now my body straight up can't do those things. Now, I do yoga (yoga with Adriene on YouTube has been great) and walk my dog in the woods (but only on flat stuff/not...- youaredreaming
- Post #107
- Forum: Female Fitness