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  1. S

    How much muscle can I gain in a year and 9 months at 14 years old if I wasn’t very active before?I also stuck to a pretty bad diet

    @repairba You've still got a fair bit of development to go - you are going to change a lot in the next few years as your body changes into an adult. Try to drink water throughout the day and reduce the number of sugary drinks you consume. Not knowing what your life is like rn, you can at least...
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