Search results

@cbsmel Awesome post, really informative and I can see a lot of useful details to implement here in my training.

@maninan Dragon flags, human flags, V-Sits, L-Sits and ab rollers are all examples. You'd prefer to use something that can be scaled.

@birdetto Try side plank raises instead of just holds, your obliques will burn like fire. Even better are oblique exercises involving rotation, like windshield wipers on a pullup bar.

@fullspinzoo Jeff doesn't have time to talk nonsense, the dude is properly authentic in his advice. I agree with him about planks, there are countless better and more fun ways to train abs than arbitrarily spending hours in a plank position. Where is the challenge??