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    I achieved the pistol squat on my left leg after 0.5 years of training!

    @eddie4jc Wow thanks so much for the info mate! Unfortunately I can't really do a rear foot elevated bulgarian squat, as I've sort of recently had to surgically remove my big toe toenails, and they're still growing so can't put pressure on them yet. But front foot elevated bulgarian squat might...
  2. S

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @rj786 Thank you so much!
  3. S

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @marathigoodboy No worries, congrats again!
  4. S

    I achieved the pistol squat on my left leg after 0.5 years of training!

    @marathigoodboy Any pointer how to improve ankle flexibility for it? I do both weight and bodyweight exercises in my routine, I'd love pistol squats for isolation (bonus points for being a very cool skill imo).
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    Jeff Nippard’s PPL experience vs 4 day UL

    @galcoguy r/fitness wiki and liftvault have many free (non leaked) legitimate programs you can run.
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