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@nowhereman A few things.. You’re probably not eating a consistent amount of protein per day. What’s your height and weight? You should aim for at least 1g/lb of bw. Example - 200lb man needs 200g. And if you’re not accustomed to eating for results. “Eating because I like variety” is just an...

@nowhereman You should really aim not just for 1rm. Because 1RM someone useless for hypertrophy. AIM for sub max like max reps for 8. Max reps for 6. Then how many you can get for 2-3 sets of 6. Think of that as your new max. Max for 2 sets of 6. Not 1rm.