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    6 MONTHS PROGRESS - No before photo :(

    @dawn16 Oh yeah? Show me another natural 30 year old who went through such a transformation in six months from skinny (skinny fat lol!). Plus this guy has no before picture, so its even more suspicious. He could have at least showed a picture in a shirt or whatever. From this picture and...
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    6 MONTHS PROGRESS - No before photo :(

    @cece_lee16 Don't get me wrong, you look fantastic, that's why I ask. But there is no way you went from skinny and untrained to this in just 6 months at 31 years old. Zero body fat gained, only muscle. Either you have the genetics of a Mr. Olympia contender or you used some help.
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    6 MONTHS PROGRESS - No before photo :(

    @cece_lee16 What steroids did you use?
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    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @bibbigo Such bad aprils fools joke
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    Minimum and the best number of sets for muscle mass - Based on science

    @dawn16 Just count the sets of compound movement as a half or a third of a set for helper muscles. So 3 sets of pushups would be like 1-2 sets for triceps. Mike Israetel talks about this in his YouTube series.
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @only__j You just might be compensating for the one missing meal by over eating during your other meals, without even realizing it.
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