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    Minimum and the best number of sets for muscle mass - Based on science

    @dawn16 Just count the sets of compound movement as a half or a third of a set for helper muscles. So 3 sets of pushups would be like 1-2 sets for triceps. Mike Israetel talks about this in his YouTube series.
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @only__j You just might be compensating for the one missing meal by over eating during your other meals, without even realizing it.
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