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@auxier587 Yep, and that’s exactly where I tore mine. Last set of RDLs, I just went too deep on my eccentric and pop. I’d recommend just going until you feel a good stretch but don’t go beyond it until you’ve loosened your hammies out

@auxier587 I have the exact same problem. Be careful with it because I recently tore my hamstring during RDLs. For me, I think it honestly comes down to a lack of mobility in my hamstrings that I need to address. The hip hinge of the RDL is extremely taxing and stretching on the hamstrings...