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  1. L

    How much muscle can I gain in a year and 9 months at 14 years old if I wasn’t very active before?I also stuck to a pretty bad diet

    @repairba Let me know if there’s anything I can help with
  2. L

    How much muscle can I gain in a year and 9 months at 14 years old if I wasn’t very active before?I also stuck to a pretty bad diet

    @repairba OK so I was once in your shoes I was 14 years old when I started working out, and I mean you’re going to have to change the way that you eat if you have a bad diet and you’re fairly skinny which is considered a ectomorph body type. I would incorporate a lot more protein make sure...
  3. L

    How much muscle can I gain in a year and 9 months at 14 years old if I wasn’t very active before?I also stuck to a pretty bad diet

    @repairba And also your body is still developing you’re 14 but it’s never too early to start so I would say if you have the willingness and the drive to do so get after it man 💪🏽
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