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    I started working seriously 7-8 months ago, I feel weak if I dont eat like every 3-4 hours or so

    @enochnaki Skipping meals is never recommended. Your body needs fuel to function and to burn fat. Sounds like your metabolism is shot and needs a good reset. I'm an online coach and can help you understand how our complicated bodies work!
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    Weight Loss Journey

    @rosie88 Hey! I'd love to put a plan together for you. I'm an online personal trainer and can offer personalized training plans based on your goals and macro guidance to help you track your food intake to reach those goals! I just want to motivate people to get in shape and live their best lives...
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