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@ensea12 have you studied breath protocols? former chronic asthmatic here. The Oxygen Advantage (book) and the Buteyko method (a medically tested—though contentious—breathing protocol) have helped me immensely. Thought I'd share if you could find value in those

@idk332 Training for 18 years, but because your physique is good everyone jumps to gear accusations. SMH I've just decided to start bodybuilding (been weightlifting for 2 years for health & athleticism) and it is so discouraging to see how low people think the natty ceiling is. Call me...