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@spoqen No prob! Yeah for shoulder stability the “best” place is where farmer carries place them. In the back down position. I forget the term racked or locked…. Not sure. But yeah putting them in that place under tension forcing good posture is really helpful. Then the Batwings and TWYs and...

@spoqen I have shoulder problems too and the best thing for my problem is farm carry. Lemme think what else. Halos are good too. You ever try Indian clubs? You ever do bottoms up single arm carries? You clean a kettlebell up to racked position but hold it upside down. That extra stabilization...

@spoqen My doctor had me do those too. You lay down flat on the ground with a rolled up towel under your forehead and use light dumbbells. Arms fully extended perpendicular to your body is T. At a 60 degree angle is a Y and also W is with your elbow bent that gets another position on the same...