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@irishcanadian402 So I think it is very reasonable advice to listen to your body, take deload weeks regularly, etc. Also if you have bad periods or PMS it could make sense to take a few days of just walking/yoga if you aren’t feeling well, and for some women it helps to feel like they have...

@trinity101 Yeah I’m not a vegetarian but if I’m choosing a meal purely based on taste and not macros there’s a good chance it will be vegetarian. And then, something like a veggie and cheese omelette has a good amount of protein from the egg and cheese, but the percent of calories from protein...

@rania See my comment above but this doesn’t really sound right. The article they linked also doesn’t really support their claim either.

@dawn16 The article you linked does not support changing exercises as the only way to achieve goals. The mixed program at the end specifically does not require exercise rotation. Also the 4 weeks is about not doing frequent training of certain metabolically demanding exercises for longer than...

@saida What about the easy one felt too easy? While you could possibly find harder ones by searching FitnessBlender.com for level 4 or 5 difficulty, I also wonder if you might just need to up your weights. If you go heavy enough to challenge yourself even a fairly basic strength video, or one...

@ecaush If you’re also interested in building upper body once a week upper body while working out six days a week is not ideal. Also your muscles need rest to grow so all that leg volume isn’t necessarily even helpful after awhile. If you’re going to do legs back to back I would at least...