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@psalm24healing This. I just end up standing around waiting for squat racks at my gym so that I can try to squat and then hurt my back. So I finally said fuck it and I just do splits and lunges. I'm content.

@shoeshavetongues Second this observation and the menopause Reddit community. An older body is not a younger body. I’ve had the full pain-in-the-ass meno for the last three years and things do change. Still happy and active but a bit slower and longer recovery times. Can’t cheat skipping rest days.