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  1. Y

    A new way I’ve structured my workouts to remain consistent while allowing for some flexibility in my routine

    @jimj6024 Yes, I love checking things off a to do list!
  2. Y

    A new way I’ve structured my workouts to remain consistent while allowing for some flexibility in my routine

    @emsxxo Exactly! Intuitive lifting! 😎
  3. Y

    A new way I’ve structured my workouts to remain consistent while allowing for some flexibility in my routine

    @steveraz Replied to the comment above you with my current routine
  4. Y

    A new way I’ve structured my workouts to remain consistent while allowing for some flexibility in my routine

    @arabellex This is literally from my notes app haha, the X’s and O’s are what I’ve completed versus not so far this week. This is my homemade program tailored to how I know my body responds to certain exercises, for example I know my glutes lag but my back and biceps come up easily. So I...
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    A new way I’ve structured my workouts to remain consistent while allowing for some flexibility in my routine

    @debyfabienne Great idea to work in a home-optional day! I might try that
  6. Y

    A new way I’ve structured my workouts to remain consistent while allowing for some flexibility in my routine

    I have ADHD and find it very hard to stick to a workout routine that is just A day, B day, etc. I also go to a crowded gym which often leaves me waiting for machines with programs like that. So what I’ve done for the past couple months that has been working really well for me is this: I...
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