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@zaphod1983 lol I don’t know why somebody downvoted my question. I’m a female who has a hormonal imbalance from PCOS so doing a massive cut like that I would probably end up on the news 😂 thanks for the breakdown with the 500 calorie example - I’m going to try that next time.

@zaphod1983 You don’t ease into it? Does that mess with your performance at the gym / mood a lot?