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@jagflash What?! Thats so cool! How often do you do that hand yoga? How long can you feel the effect?

@lucywu2012 If you dont have the option of lowering your back support you can always build a platform with plates for your feet! Just make sure you can safely lower the barbell after your reps. Using Smith machines are perfect then bc of the stoppers, but if you dont have access to one it can...