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@heavenlypraises Yeah you’re right I should double down on the protein intake

@owll yeah no problem in my joints whatsoever, a lot of people here are recommending the russian fighter program (https://www.strongfirst.com/the-fighter-pullup-program-revisited/) would you recommend running that for a month?

@owll Hey, on ladder days, because of the 30s rest, it mostly looks like: 1/2/3/4 1/2/3 1/2/3 1/2 1/2

@avillarini My diet is mostly animal foods (meat, cheese, milk, eggs) and as a carb source mostly pasta sometimes rice, also different fruit. Height is 185cm and im eating around maintenance or even a slight deficit sometimes but im trying to lose weight very gradually since it helps me with my...

@mypd i will do that thanks!

@babyblue22 Thanks for the advice! I already do Barbell rows and machine rows in the gym

@tolkien yes its the kboges program, a lot of people are recommending I switch to the russian fighter thing which is very similar to what you're proposing. thanks!

@morsepam619 i already started its amazing

@tulipgirl11 I will start it as of tmr Thanks!

@sarangapani Well yeah it improved but still progress is very slow and I can't even get my chest to the bar

@nehem I already have bands, I will definitely incorporate them, Thanks!

@paladin_tyler i do 3x a week with at least 24 rest between each session

@forscher Thanks! Will definitely try that.

@cathypoole Well my goal isn't exactly to gain weight now, actually I’m even trying to lose a bit of weight since I do rock climbing and I also think that if I lost like 5kg it will make pull ups significantly easier.

@gomer51 Will definitely try that! Thank you

@jermyn Thanks!

@recy1982 Will try this! Thanks a lot

@joelburntout Thanks! I already do rows in the gym separately, around 6 sets a week of either barbell rows or machine rows.

@helen1 Sounds good I will check it out. Thanks a lot!

For context I am 17yo, 82kg, pretty average physique () I have been doing pull-ups consistently for around 6 months now (and I have been doing them also on and off for the past 2 years) for around 2-3x a week. Before I used to do just 3 sets to failure 2x a week but recently (a month ago) I...