Search results

@jesusloverr That Instagram post reeks of pointless content to me. A lot of these fitness folk build up their brands then realize a couple years in that they don't have anything of value left to say, so they resort to these lame contrarian takes to keep the content coming. Look at what the...

@kam4031 TUT has largely been debunked recently. https://pubmed.ncbi.nlm.nih.gov/25601394/ It still works for most people because it brute forces proper muscle stimulus and generally keeps folk honest when performing their lifts, but from an empirical perspective it doesn't offer you any...