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@daddylopez1963 I ate 2000 last week. Will eat 1800-1900 this week

@katie4469 2200-2000. But weight loss is slow.

@katie4469 I am 5’8 and 170 lbs. is it ok if I eat 1600 calories ??

@daddylopez1963 Can I eat 1600 cals. I am 5’8 and 170 lbs. i am lightly active. And lift 3x/ week

@daddylopez1963 Is it normal to hit a weekly low and then for the rest of the week you get readings higher ? It feels like i am Not losing fat !

Am i losing fat or just water fluctuations ?? It is very frustrating because I keep getting same readings almost every day and one day i hit some new low but it is really slow. What’s happening ??? Week1 Recommended by Matt Macros: 180/55/250 Cardio: 2x (300cal) 15/4 BW: 174.1 Macros...