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@activatedalmond As long as you’re consistent! Weigh ins, workouts and poops!

@activatedalmond It’s not so much how much you’re drinking it’s what your body is holding onto. Sodium, carbs, inflammation from lifting - there’s loads of stuff going on that can alter how much you’re holding. Give it time, know the math you’re doing with calories and try not to stress too much.

@activatedalmond That little fluctuation is almost guaranteed water -

@brokenjoker Whenever I have a question or problems with nutrition, lifting, programming I can usually find a Renaissance Periodization video that helps me out. Really awesome resource.

@brokenjoker This video might help.