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  1. M

    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 Damn you responded fast. Thank you so much. Seeing how lithe and graceful you became was really inspiring, and I might just have to try this calisthenics thing out :)
  2. M

    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 I'm sorry, I'm kind of a noob to all of this. What is DUP? I searched for it but didn't see anything in the glossary. Also, what's 5/3/1 programming?
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