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@mikelore I would at least be cautious about 6 days, especially if getting 7+ hrs of quality sleep is a struggle. And Karen is a shorter workout, ideally it should be sub 10:00, so if you like longer endurance workouts it would make sense that Karen is a struggle since they require different...

@mikelore That helps some, thank you! Nutrition sounds okay, making sure you’re eating enough is key to help with recovery but the fact that you used to track and focus on eating plenty of protein and carbs will help! I would probably pay some attention to sleep. While the fact that you’re...

@mikelore This is kind of hard to answer without knowing more information. Are your goals to improve overall strength or capacity and endurance? What does your nutrition, sleep, and stress management look like? Do you know what programming your gym follows and if it’s biased towards strength...