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@jamestvresearcher1985 Yes, this has helped me so much with squatting! I think it has something to do with our specific anatomy (long femurs I believe):-)

@hlb Energy and sleep improve enormously plus my emotional state really benefits. I love feeling so youthful and fit! Appearance wise it is very affirming as well:-) It feels good to look so much younger/"better" than many of my peers... I also look at my mother (early onset osteoporosis and...

@mayne70 I want to be fit, toned and functional as I get older. My mom is 71 and has osteoporosis and I want to avoid this if possible. She is very thin and has almost no muscle tone. Looking good is an added benefit;-)

@_marc97 As many of said, recomp is super slow and for people who don't have much weight to lose but want to add muscle over time without drastically cutting calories. I've been working out (regularly) for about 2 years at maintenance calories (around 1800-2000 a day) and am finally seeing...

@hb3 Sydney Cummings is amazing. I've been following her workouts for 6 months now and even though I'm at home still (gyms open but I've decided to continue working out at home for now), my body is transformed. It's really effective!