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  1. B

    32/M, I’ve done it, I’ve lost 70 pounds, what’s next?

    @bpplee Congrats! Now is time for the fun part!! As a former fat, be careful when “bulking” as old habits will creep in. Also, you are likely susceptible to easily gaining weight, if you decide to bulk, 1) SLOWLY raise your cals (eating 200g of protein then adding whatever you like, probably...
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