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@elissanjuice Yes!! Well done :) It can be so frustrating at the start when everything seems so slow, but hearing other peoples amazing progress stories keeps me going

@kmar123 If you're struggling after 5 minutes of running then slow down. It may seem painfully slow to begin with but slowly over time you will be able to keep going for longer and gradually increase your speed. The theory is called MAF running and it will help to improve your aerobic base...