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  1. J

    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow Muscle isn't going to replace fat once you re past newbie gains. So if you do build muscle on a surplus it will be under your fat and you will look a bit bigger. If you are okay with that then cool. To have muscle in place of fat and be the same relative size you'd need to...
  2. J

    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow Muscle stays hidden until you lose quite a lot of body fat (for women).
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