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@hollywood3307 Using a hangboard is like any other exercise. You warm up and load them enough to gain but not enough to injure. People injured their tendons because they pull too hard too quickly. Someone experienced in callisthenics will or should have enough body awareness to exercise their...

@hollywood3307 Lol anyone can hangboard as long as you do it properly. Slowly increasing load and not overloading. Quickest way to strengthen tendons is to train them directly. Yes you are more prone to injury but no it's not impossible to do.

@marcia838 Lol what? How do you expect to strengthen fingers without training them? He obviously already has some strength in his fingers and is experienced in callisthenics. There's no reason he can't start doing density hangs.

@marcia838 Okay? That's not his question. He wants to do pull ups on his door frame not start climbing?

@cece_lee16 (Climber) The finger position is called half crimp and you need to train that specifically. Try 3 sets of 30 seconds on 3 minutes rest, pulling consistently in the half crimp position as much of your weight as you can.