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@godisgood2011 ~60g of protein seems to work for me atm, keeping in mind I’m no expert and slowly trying to reach my goals as a lifestyle change vs a boot camp style deal. I adjust based on how I feel and my performance the next workout. I sometimes take glutamine too. Incorporating more...

@megnic7 For me it started off where I was basically skinny fat, my stomach held fat high and seemingly firmer (visceral fat?) so when I started working out more it never seemed like my stomach was changing because in my measurements my back was getting stronger too. It’s like I built muscle on...

@sneebuck Exactly. I read it’s something like you pull in water when your muscles have micro-tears to grow the muscle and your body can take a bit to adjust, it’s not always a linear progress as you are figuring out your nutrition/recovery/progress

5’0” pear shaped thick thighed F for context (probably around 26%bf). Thought I’d share some observations of my body changes since ramping up my gym going for those who are struggling to see differences. -I first retained a lot of water and thought I was gaining weight despite my workouts...