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@aviari It's all practice -- and really, it's a lot about isolating muscles in your core and firing them for the right movement so it doesn't turn into a goopy mess. There's a number of free videos on youtube of various levels of quality, and normally, I'd suggest finding a local class to give...

@babyfacedave I feel like one of the most basic, but overlooked is legitimately just "Glute Squeezes". In bellydance technique, we use them as a way to motivate movement in the hips that leaves our obliques and other ab groups free to layer other movements. So we have a lot of glute drills...