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  1. M

    KB FS vs. C&P Weights

    @gina7arth Easy solution just do less weight or less reps for your presses. More weight or more reps for your squats. You have a problem that a lot of us would like to have.
  2. M

    C&P: Mixing KB weights in same session

    @wolfshield It really depends on what you are trying to achieve. But since you want a mix between all of the attributes you mentioned the way you are approaching making sense. Just make sure you have some light medium and heavy days to avoid burning out and hitting a plateau (light days less...
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