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@dikaioumenoi half my protein comes from protein powder Also I have SICK protein oats recipe that I'm gonna share. It's soo good and clocks in 30g+ protein Ingredients: 30g plain quick oats 1 scoop (go big, get a real big scooop) of your favourite (sugar free, clean as possible) flavour of...

@g3ntl3w4rri0r Oh 100% In the same vein, not everyone can have defined abs (and maintain them). One of the fittest most incredible women I've ever seen had a little square butt. It was very cute. Some of us are slender, some of us are stocky (hello), some girls have larger waists, some have...

@huckleberrymom No no no no no no no ahahah I've got wide as FUCK hips, big arms, big thighs and massive tiddeis, set with tiny hands and feet, and I look "stocky" (or, societally, fat), at any healthy weight. When I had a bmi of 16, my hips measured 36 inches round. Like they're the reason...

@jesseyoung20 Hi lol I realised pretty quick I was never going to be slender so I'm going for that fantasy dwarven/halfling stockiness instead lol Compressed amazonian warrior.

@mayne70 My goal is to "be a strong girl", "see muscle" and "get built" lol I suppose I have a defined goal of getting to 20% body fat, but I don't exactly check it often enough for it to be something I track. And if I get to that body fat, my goal will just be "add muscle" or "get stronger"...

@leasaithe All you need is water, a sports bra and a breatheable outfit you can move well in.

@aftergodsheart Because unlike fat it fluctuates. Of course there's nuance. If you're a model prepping for a shoot, the water weight certainly does count. If you're trying to lose fat, it does not count.

@mon4thelord If you're only doing strength training, you're not increasing your TDEE with cardio (which is FINE) the scale may not be moving but you may be gaining muscle, but cause we're ladies the amount of muscle we can gain on average per month without chemical intervention is uh...

@thomasjh I ended up going black (but high quality) with my coffee/tea and I do believe it's made a world of difference. I mean if a spoonful of honey is 50kcal and a splash of milk is 10, but I have 3 a day, I'm still wasting 150 kcal, which at my height is significant!

@thomasjh "It's usually estimated about", "about a cup" There's your problem. Honestly if I were you, just cut the creamer from your coffees and you're immediately in a 200kcal/day deficit. Other than that you are eating a lot of carbs. Make your proteins the star of the show. And get rid of...

@kroglk51 Okay so I love lifting and have been doing it for years, but I recently started running to train for a mud run obstacle course this summer (first ever official sporting event) and honestly my legs ACHE after a run and I can't argue with the results that I've gained additional muscle in...