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@scottmcc1 Try lat pull downs and negative pull ups. Find a box or something and stand on it where your head is above the bar and let yourself down as slowly as possible. It’s the same as a pull-up just in reverse.

@walterrutherford Yeah most people’s legs tend to gain strength faster than their upper body. Most resistance training programs will have you try to add 5lbs to your upper body lifts every week or two. Whereas for your lower body 10-15lbs is recommended. Tricep and chest exercises will help you...

@walterrutherford Strength takes time. If your underweight eat a lot to put yourself in a surplus and you’ll gain muscle faster. Eat a lot and train hard and the strength will come. When I started lifting I couldn’t even do 1 pull up. Last month I did 100 and then 2 days later did 100 more as...