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    Can’t wake up after a hard workout

    @robg You might be under eating... I have been working out for years, and whenever i workout and don't get all my macros in, the next day i am very tired.
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    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @lizlugo51 Regardless of how your split is, you "need" to add an "arms day"... Away from chest and back days so the muscles are fresh when you train them. Choose 4 biceps and 4 triceps exercises & super set them with 1.5 min of rest between each super set. Range 8-12 reps, 4 será each exercise...
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