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@the_seraphim Ah I might have misinterpreted

@the_seraphim I think you missed it. The point of a CrossFit workout with kipping/butterfly pullups isn't to "train" your back. It's to get work done at a fairly high intensity level. If the purpose is to train the back and other adaptations driven by strict pullups it will be written as Strict...

@stillsearchinggod I'd say read CFs definitions of CrossFit, Fitness, Intensity and Power. It's all Open Source and available to be picked apart. Doing more work over a shorter period of time increases intensity. Intensity drives adaptation. Going from elbows locked out to chin above bar is...

@thunderstruck All comes down to how CrossFit defines itself and fitness. They have very specific definitions for both. As such they state that the Games are the best test of fitness. And the winners are the fittest. If an O Course competitor, or bodybuilder, or endurance athlete or whoever...