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@dawn16 This video breaks it down perfectly — https://www.t-nation.com/training/tip-how-to-really-stretch-your-hip-flexors

@bailjait I do this stretch! https://www.t-nation.com/training/tip-how-to-really-stretch-your-hip-flexors

@mauddib I had the sorest, tightest hamstrings ever until a trainer told me that I might be completely neglecting my hip flexors and that’s actually causing the tight hamstrings. I now stretch my hip flexors before & after my work outs (I work out roughly 6 days a week, usually, various classes)...