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  1. S

    First day in 9 years

    @jnpaapaamoakoheneameyaw Good job going back to the gym. You know what’s possible. Give it time. Creatine in small doses is actually good for those 50+ if your digestive system can handle it.
  2. S

    My first pull up (M/65)

    @jullie Also working on 10. Got to 7 and seem to have plateaued. 66F
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