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@summer63 Sounds good. I was thinking before every chest & tris session I just start/end out with one these progressions? Just one set till failure? I train chest/tris twice per week.

@summer63 Congrats this is amazing. I recently began training rings again. I’m thinking about starting some of these progressions but it might not be the best idea. I’m not very good at calisthenics but I can hold the RTO hold fully locked out for around 30 seconds or so. Should I move on to...