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  1. J

    Is 100g protein enough to gain muscle compared to a higher amount?

    @ilki76 mmmmmm.... three-quarters of a pound of blender chicken.... now i'm hungry
  2. J

    Should this forum create a ‘Recommended Warmup’ routine?

    @menacebysociety Yeah, good idea. It’s weird that it’s being said “ you can do whatever warmup you want” everyone knows that. They can also do whatever workout they want. People want a routine because they want someone to tell em what’s a good idea to do. That should extend to the warmup too
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