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@mamajaiy It is completely different. 5/3/1 Has you performing the press, deadlift, bench and squat once a week each. After you are done with the main work you start doing supplementary and assistance. If you wanna hop on to a 5/3/1 template with high volume you could take a look into Building...

@babe83612 I agree he could do SS to improve technique and test how much he can actually bench (cuz it’s fucking weird that he can press more than he can bench). I disagree that he needs to gain weight, since we are just testing how much he can do, reason why he can add weight every single...

@mamajaiy I disagree with BrogressiveLoad. Don’t ever do starting strength. The goal of SS is to teach inexperienced lifters how to perform the main barbell movements and TEST how strong they are NOT TO TRAIN (There is a big difference). You are a lifter with experience you should definitely...